HEALTH AND WELLBEING.

Healing After Acute Stress.

“What is most personal is most universal.”- Carl R. Rogers,

We all have a unique and individual relationship with stress, how we experience it, what causes it and how we cope with it.

Episodes of acute stress can deplete and the following are suggestions to support and restore the body afterwards or during-these are offered as a guidance only, you know your body best.

01. Rest.

02. Nourishment. Food. Nature. Relationships. Joy.

03. Noticing and Paying Attention to the body- and what it might need.

By H. Coutts.

17.July.2025.