For the sense of wellbeing
Sharing concepts, practices and insights for modern wellbeing delivered in the form of a complementary weekly newsletter, created with thought and care.
Our bodies are not something to pathologise, but to understand. A persons body alive with female hormones, undergoes many evolutions. From…
It can be a beautiful impulse- the desire to go beyond ourselves to be of service to another- yet when we subvert our needs repeatedly, or indeed are not…
A warm invitation to receive carefully considered insights and inspirations in the form of a weekly newsletter.
THE MOTHERS MODERN MANUAL
Find comfort and resonance in this digitally downloadable self care guide for mothering/ and caregiving. Intended to support healing, growth and restoration after birth (at any time length afterwards) or for pre-emptive care during pregnancy.
This guide is composed with compassion and the needs mother and /caregivers at heart, condensing twelve years of professional experience, extensive body based knowledge and considered research into an easily accessible online guide that supports the ever changing and inner and outer portraiture of a mother.
“Mother is a verb, not a noun”- unknown.
recent musings
A Compassionate Understanding of People Pleasing
on brain fog
maternal anger
the changes of caregiving
Mothering and caregiving in its tenderness, reveals both the best within us and our shadow sides. It reveals to us our capacity for love, compassion and surrender…
Mothering and caregiving in revealing our deepest vulnerabilities, our most intimate felt emotions and implicating our most intimate of organs is an acute…
osteopathy
Osteopathic services are offered by Helen Coutts in central Soller, Mallorca.
(Above) Helen’s practice in Soller, Mallorca