HEALTH, WELLBEING

The 8 Types of Movement

“The language of the body is movement” - Carol Mc Inerney

01. Strength

02. Cardiovascular Fitness

03. Speed

04. Power

05. Balance and Equilibrium

06. Agility

07. Flexibility

08. Bodily Co-ordination

Originally Published 21. Oct. 2024

Updated 20.Aug.2026

References and Further Reading.

Carol Mc Inerney, The Healing Power of Movement. Irish Association of Humanistic and Integrative Psychotherapy. Accessed Online 21 Oct https://iahip.org/page-1075779

Ferris T, 2011 The four hour body Vermilion, London.

Image Holly Fielder