HEALTH AND WELLBEING.

Practices to Support Emotional Wellbeing. 

Attuning to our emotions fosters a sense of connection, supports healing and calms the mind.

Should you feel compelled practices to support emotional wellbeing are offered below.

01. Notice your emotions.

02. Label them.

03. Observe where they land in the body.

17.April. 2025.

References and Further Reading.

Pert Candice, Molecules of Emotion: The Science Behind Mind-Body Medicine. Touchstone. NewYork 1999.

Image Lottie Hampson.