HEALTH AND WELLBEING.

The 7 Dimensions of Wellbeing. 

Wellbeing is foundational. The wellspring of how we live, love and grow.

Often seen through a singular lens, wellbeing has multiple dimensions.

Physical.

Psychological.

Emotional.

Social and Relational.

Environmental and Spacial.

Cultural.

Financial elements.

These elements are not separate entities but intertwined.

Wellbeing is unique and individual.

What does wellbeing mean to you?

“People have always understood intuitively that mind and body are not separable. Modernity has bought with it an unfortunate dissassocation, a split between what we know with our whole being and what our thinking minds accept as the truth’. Gabor Mate.

H. Coutts

9. Oct. 2025.

References and Further Reading.

Mate Gabor, 2003, When the body says no, the cost of hidden stress, Scribe Publications, Brunswick Australia.

Robinson Ken, 2013, Finding your Element, How to discover your talents and passions and transform your life, Viking, London.