The mothers modern manual
Find comfort and resonance in this easily accessible online self care guide, composed with compassion and the needs of mothers and /caregivers at heart and supporting the ever changing, inner and outer portraiture of a mother.
Condensing twelve years of professional experience, extensive body based knowledge and considered research, the guide aims to gently enrich the landscape of care for mothering and / caregiving that deeply values and embraces your experiences.
Intended to support healing, growth and restoration after birth (at any time length afterwards) or for pre-emptive care during pregnancy, acknowledging that the best care is bespoke, based on our own individual needs and thus begins with ourselves.
YOUR INVESTMENT : £28.00
ONE TIME PAYMENT, LIFETIME ACCESS
*Upon purchase of this guide you will receive a link emailed to you to download your guide. This link is valid for 24 hours, however should it expire you can request a link at any time to be resent from the original email you receive. Once downloaded it is accessible forever.
“Everybody should read this”- D.A
Sees health and wellbeing as more than just the absence of disease and considers care practices that aim not only to cure but to enhance our everyday experiences.
Views you with context of your relationship with your children and the integral role your wellbeing plays in supporting them with considered offerings that deepen your capacities to support your developing relationships.
Provides further reading lists and online resources across a diverse interdisciplinary field & offers considered email support to answer any questions you may have on the content of the course.
Considered self care practices 5 mins or less that can be easily interwoven into your everyday.
Acknowledges pregnancy, birth and beyond exist along a continuum, designed to be accessed at any time through these cycles it provides clarity in navigating the changes arising through pregnancy and beyond.
Incorporates professionally advocated therapeutic approaches that are respectful the constraints you face in accessing and partaking in care, requiring minimal time and can be integrated into your daily practices.
I. Integrative insights
Including integrative insights from a broad depth of disciplines- hormonal health, psychology, neuroscience, child psychiatry, trauma research, pelvic health physiotherapy, immunology and pain specialities- this guide explores the biological changes that underpin the evolution into mothering from a wider and under acknowledged physical, mental, emotional and social perspective providing a deeper and richer level of care for the delicate transition into and through mothering.
II. empowering & enriching
Empowering you towards understanding body, mind and brain through the transitions from pregnancy to beyond birth it encourages flexible self care practices that can be adapted and to suit your needs and desires. Orientating you towards health and wellbeing and enriching your everyday experiences of mothering and caregiving.
III. a broad sense
Exploring themes such as emotional and mental wellbeing, matresence, pelvic floor and physical recuperation, social relationships, identity and self worth,
YOUR INVESTMENT : £28.00
ONE TIME PAYMENT, LIFETIME ACCESS
*Upon purchase of this guide you will receive a link emailed to you to download your guide. This link is valid for 24 hours, however should it expire you can request a link at any time to be resent from the original email you receive. Once downloaded it is accessible forever.